Energie aufladen
- Chris Schorpp
- 6. Aug. 2023
- 1 Min. Lesezeit
Mal innehalten. Die wirbelnden Gedanken auf stumm schalten. Wie schaffe ich es, Vergangenheit und Zukunft für kurze Zeit auszublenden? Und stattdessen den Moment zu leben? Meine Umgebung bewusst wahrzunehmen?
Am einfachsten gelingt es, wenn ich kurz die Augen schließe und mich auf die Sinne fokussiere, die in meinem visuell geprägten Alltag nur eine Nebenrolle spielen. Was spüre ich in diesem Moment? Was schmecke ich gerade? Was ist das entfernteste Geräusch, das ich jetzt hören kann?
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